Work with your brain, not against it!
Master Your Motivation
Learn to work with your interest-based nervous system in order to activate motivation and tackle ADHD paralysis.
Regulate Your Emotions
Turn your self-critic into your cheerleader. Find ways to tame impulsivity and overcome overwhelm with self-awareness and self-compassion.
Achieve your Goals
​Find strategies, structures and systems to that work for you - both here and now and in the future.
Are you tired of living in survival mode?
Years of masking can leave you feeling like you need to be "fixed" and your confidence shadowed by stigma and shame. You want to meet expectations, but may struggle to find the motivation and feel plagued by self-doubt.​
It can be difficult to manage the various roles in our day-to-day lives, balancing work, parenting/caring, relationships, and self-care. You may be left feeling frustrated and overwhelmed trying to manage daily demands and expectations while also dealing with ADHD-related difficulties.
You know what to do, but struggle to do it.
Tackling seemingly small tasks can leave you feeling paralysed or you may find it difficult to complete projects and tasks.
Services
Ever feel like there must be a magic key to your brain that you just haven't been able to find? Let's work together to get unlocked and tap into ADHD strengths and abilities while mastering chaos and overwhelm.
Unlocking your ADHD
There are many ways to do something, so let's find what works for you. We will work together to take small steps, turning what can feel like a marathon into smaller sprints, so that you can achieve what you set out to do.
Understand your ADHD, what systems and strategies work for you and meet your needs to help you thrive.
Develop an awareness of your strengths in order to build healthy boundaries and self-compassion to overcome guilt and shame.
Find ways to spark your motivation, focus and interest, to make life feel easier rather than a never-ending uphill battle.​
About
Hello fellow Neurodivergents! I'm Allison, a neurodivergent ADHD Coach and Integrative Therapist based in southeast London (via Wisconsin, USA).
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I was diagnosed "later in life" with ADHD after becoming a mother in 2018. My world felt unmanageable and I was left feeling overwhelmed and alone, and I couldn't understand why others seemed to function with ease while I struggled in silence. While a diagnosis felt like a relief, I also felt a sense of grief and was left wondering, "now what?".
I accessed ADHD coaching in 2020 and it was a gamechanger. I was able to take what I learned and keep it as a toolkit, readily handy whenever I need it. ADHD Coaching started me on a journey to self-compassion over self-doubt and ignited my desire to help others achieve peace and balance.
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As a certified ADHD Coach and Clinical Social Worker, I take a integrative approach in working with clients. This includes utilising an executive function framework alongside solution-focused and strength-based practice, looking at systems and support, as well as CBT-informed principles to target negative thought patterns and self-criticism.
Testimonials
How lovely it is to have you as a resource!
I can’t wait to work through things with you. It really does feel like a breath of fresh air because I’ve felt alone in this my whole life.
Annie
Coaching Client
This is brilliant. I feel more in control of my mind - and more focused.
John
Coaching Client
Everybody is a genius.
But if you judge a fish by its ability
to climb a tree, it will live its whole life believing that it is stupid.
